In Ayurveda, the navel is considered a potent energy point connected to more than 72000 nerve endings and veins. Navel oiling, also known as Nabhi Chikitsa, has been a traditional practice in Ayurveda for centuries and offers many health benefits. One important aspect of navel oiling is selecting the appropriate oil that aligns with your dosha and specific health concerns.
Choosing the Right Oil
Based on Ayurvedic principles, different oils are recommended for navel oiling to address specific imbalances and health concerns.
Neem Oil
Neem oil is antibacterial, antifungal, and anti-inflammatory. Skin infections, pimples, and rashes can all be relieved and prevented using navel oiling with a few drops of neem oil.
Castor Oil
Castor Oil is known for its purgative properties, castor oil is effective in improving digestion and relieving constipation.
It is also helpful in hair-related disorders such as dandruff and excessive hair fall.
Sesame Oil (Til Tel)
Warming and grounding, sesame oil helps alleviate dry skin, urinary disorders, sexual disorders, and anxiety.
Navel oiling with Sesame oil also helps reduce the frequency of menstrual cramps.
Coconut Oil
Cooling in nature, coconut oil is beneficial for balancing Pitta dosha. It reduces inflammation, acidity, Irritable Bowel Syndrome(IBS), and other heat-related conditions.
Navel oiling with coconut oil can also slow down the greying of hair.
Mustard Oil
Mustard oil is suitable for balancing Kapha dosha. It prevents Respiratory Diseases, Sinus and Obesity.
Type 2 Diabetes, which according to Ayurveda is caused by excess kapha can be managed with navel oiling with mustard oil along with other therapies.
Ghee
Ghee is highly nourishing and strengthening and is revered in Ayurveda for promoting overall well-being. Navel oiling with ghee every night will nourish the brain and improve sperm count.
Additionally, there are specialty nabhi oils that help with overall well-being.
It is important to massage the belly button in a clockwise motion after applying any of the oils.
Who should not be using navel oiling
Individuals suffering from Hernia, Severe Stomach Ulcers, and Pregnant women should not be using navel oiling without consulting with healthcare professionals.
Key Takeaways
Navel oiling, an ancient Ayurvedic practice, stimulates vital energy points, promoting balance. Choosing the right oil based on dosha and health needs increases therapeutic benefits.