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Diabetes
Intermittent fasting (IF) can aid Type 2 diabetes management by improving insulin sensitivity, stabilizing blood sugar levels, and supporting weight loss. Methods like the 16/8 plan focus on eating windows rather than specific foods, offering a flexible approach. Consult a healthcare provider to tailor IF safely.
Heart Health
Chamomile, an ancient herb, offers a wide range of therapeutic benefits from improving sleep and easing anxiety to relief from gastrointestinal issues and aiding wound healing, chamomile's versatility is unmatched. Recent studies also suggest its potential in cancer treatment and heart health support.
Ayurveda
Navel oiling, an ancient Ayurvedic practice, stimulates vital energy points, promoting balance. Choosing the right oil based on dosha and health needs increases therapeutic benefits.
Food & Nutrition
Natureaid Team
Food & Nutrition
Natureaid Team
Heart Health
Natureaid Team
Ayurveda
Natureaid Team
