If you're looking to gain healthy weight without processed supplements, these four smoothie recipes are just what you need. Easy to make, naturally sweet, and full of high-calorie goodness, they’ll support your weight gain goals while keeping your diet clean and delicious.
By Shohag Baidya
Carbohydrate absorption affects energy levels. Simple carbs like glucose are absorbed within 15-30 minutes, causing rapid blood sugar spikes, while complex carbs take 30 minutes to 2 hours. The glycemic index (GI) indicates absorption speed. Fiber, food composition, and processing also impact absorption, guiding healthier dietary choices.
By Natureaid Team
In the quest for obesity management, natural remedies like hot water, amla, aloe vera, ginger, and barley show promise for supporting fat loss. By blending ancient wisdom with modern research, effective strategies for weight management and overall well-being can be developed. Embracing these natural ingredients enables individuals to take proactive steps towards a healthier lifestyle.
By Natureaid Team
Vitamin B12 deficiency can lead to megaloblastic anemia, low blood cell counts, glossitis(tongue inflammation), fatigue, palpitations, pale skin, dementia, weight loss, and infertility.
By Natureaid Team
Zinc is a vital mineral essential for your body's well-being. From supporting your immune system to aiding in wound healing and metabolism
By Natureaid Team
Customs authorities of Bharat intercepted a massive shipment of Chinese garlic worth Rs 1.35 crore in March 2024, sparking fears of health hazards .
By Natureaid Team
पाइल्स, या बवासीर, एक त्वचा रोग है जो लोगों को असुविधा और दर्द का कारण बन सकता है। यहां कुछ आहार दिए गए हैं जो बवासीर के लक्षणों को कम करने और उनका इलाज करने में मदद कर सकते हैं।
By Natureaid Team
Are you struggling with low energy levels in your day to day lives, It might be the result of a low probiotic "good bacteria" levels in your gut.
By Natureaid Team
Discover five refreshing and hydrating foods to help you beat the heatwave. From watermelon's juicy sweetness to the cooling sensation of mint, these foods provide essential relief and replenishment during sweltering summer days.
By Natureaid Team
